The latest super food you may not have heard about for weight loss is African Mango. You can also see it referred to as Bush Mango or Wild Mango. This amazingly delicious food from the jungles of Africa is high in antioxidants like vitamin C but it also contains a special ingredient not found in any other food, which researchers are naming as the key factor for suppressing appetite. Its called Irvingia Gabonensis.
This plant also has great tasting nuts that are high in protein and healthy, unsaturated fats. In a recent double blind study, participants that took African Mango Meltdown, lost more weight than those on a placebo. If you are considering an African Mango Diet, you should still add exercise to your lifestyle and be sure to drink lots of water while limiting your calories so that you burn more than you consume, but the African mango can definitely help you achieve weight loss goals.
Dr. Oz called African mango the super fruit of the year, and a must have for losing weight. Many people are looking to the next big super food to help them reach their fitness goals, and along with Sea Bukthorn and Acai Berry, Goji and Kelp, African Mango holds its own. The food has many beneficial properties aside form weight loss too, including regulating blood sugar levels to decrease diabetes. It has antimicrobial and antioxidant properties, which help clean the blood of unwanted parasites and bacteria. Studies suggest that 150 mg of this super food taken 30 minutes before every meal, or a total of 1050 mg over a 24 hour period can significantly reduce appetite and food cravings. While it wont make you skinny alone, it can definitely make a healthy weight loss and exercise regime a greater success with more ease in reducing caloric intake. African Mango is a supplement must.
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